THE BENEFHIIT FITNESS
WORKOUT.
A 30-minute HIIT and biofeedback-based workout with 3 times as many reservations as other studios
Our 30-minute interval workout is made up of 6 4-minute fitness stations with 1-
minute rests in between, creating an industry-leading fitness experience in less time than an average lunch break.
Adam Caar
Developer
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We offer a HIIT-based 30-minute, circuit & bio-feedback based interval training workout comprised of 6, 4-minute fitness stations with 1-minute rests in between allowing for an industry leading fitness experience in less time than a lunch break. We have structured a design to ensure unlimited cross-training workout compositions. They are planned by top certified trainers to provide balanced, highly effective, full body, strength & conditioning workouts that are individually adaptable to all fitness levels. The combination of exercises can be defined as part of three co-existing fitness approaches: High Intensity Interval Training (HIIT), Circuit Training, & Functional Training. See below for what to expect in the studio!
SHRED - Push
Quads, Chest & Tris
Performance Navigator - Javon:
6am - 9am
Performance Navigator - Ayana:
8am-10am
4pm - 7pm
Performance Navigator - Morgan:
BUILD - pull
Glutes, Back & Biceps
Performance Navigator - Madeline:
6am - 9am
Performance Navigator - Ayana:
8am-10am
Performance Navigator - Morgan:
4pm - 7pm
BUILD - Push
Shoulders, Chest & Tris
Performance Navigator - Madeline:
6am - 9am
Performance Navigator - Ayana:
8am-10am
Performance Navigator - Morgan:
4pm - 7pm
SHRED- Pull
Hamstrings, Glutes, Back & Biceps
Performance Navigator - Madeline:
6am - 9am
Performance Navigator - Ayana:
8am-10am
Performance Navigator - Morgan:
4pm - 7pm
BUILD- Push
Quads, Chest & Abs
Performance Navigator - Madeline:
6am - 9am
Performance Navigator - Javon:
9am - 12pm
SHRED- Pull
Hamstrings, Glutes & Back
Performance Navigator - Morgan:
7am - 10am
10am - 1pm
Performance Navigator - Javon:
Dynamic Recovery
Special Access Only
7am - 10pm
3 0 M I N U T E S
The most efficient and effective workout in the industry. 6 stations, 4 minutes per station, 1 minute rest in between,
G I V I N G B A C K
Give back to charity just by working out. The harder you work, the more we give.
B E N E F H I I T B A N D S
Pick your mood. Wristbands to show whether you want help or to not be bothered. Up to you.
C O A C H S U P P O R T
For 8 Hours every day, a coach is available to motivate, provide support, & correct form.
T E C H N O L O G Y
Two 55" monitors at each station. One for digital instruction of each exercise & one for bio-feedback
R O L L I N G R E S E R V A T I O N S
4 reservations available every 5 minutes through the day. 3x as many reservations as other studios.
V A R I A B I L I T Y
Our workout is different every day. We focus on targeted areas of the body on different days of the week.
B O D Y P R E P A R A T I O N
Most studios fail to prepare your body for the workout. Our Dynamic Warmup minimizing body stress and injury.
What to Expect
Welcome!
As soon as you walk into our studio you will be greeted with a smile and a personal greeting.
Station 1: Dynamic Warmup
It is critical to get your body ready to safely workout. As such, we are the only fitness studio to have it built into our rotation. Station one will include dynamic warm ups to prepare you to have your best workout every time and to mitigate risk of injury..
Station 3: Agility & Power
The agility and power station has ladder floor stencils, punching bags, battle ropes, and medicine ball targets. This is one of the most versatile stations and provides significant muscular and cardiovascular exercises to keep your heart and muscles working hard.
Station 5 - Strength
Station five’s focus is on strength exercises. Using dedicated dumbbells and weight benches, you are led through strength building exercises.
Check-In
Check-in is easy as tapping your name on the check-in iPad.
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Station 2 - Suspension Training
Station two is all about suspension training. Using TRX bands, various body weight exercises will get your heart rate going.
Station 4 - Functional Fitness
Station four’s focus is on functional fitness. You will use sand bags, slam balls, kettlebells and many other pieces of equipment to workout your body in functional movements while fighting exhaustion.
Station 6 - Cardio
Station six is the final station and focuses on cardio. Equipment includes rowers, self-powered treadmills and air bikes for those that need modifications. The cardio station provides you one last big push to close out your workout with a bang.
GET IN TOUCH
Got Questions? Just Contact Me Below
