Adam Caar
Developer
I'm a paragraph. Click here to add your own text and edit me. It’s easy.
BENEFIT YOURSELF. BENEFIT OTHERS.
BENEFHIIT FITNESS
BENEFHIIT Fitness offers a one-of-a-kind 30-minute HIIT workout that’s efficient and effective because it’s backed by science and technology. Our workouts are
available every 5 minutes throughout the day on a schedule that works for everyone
– with sessions offered 20 hours a day, 365 days a year.
ONE OF A KIND FITNESS STUDIO IN HADDONFIELD, NJ.
WE FOCUS ON THE DETAILS
"We are driven to create a results-focused fitness experience that marries science, technology, accountability and philanthropy. An experience unlike anything else that is incredibly efficient, effective and is unrivaled in the industry."
The BENEFHIIT Method
We've developed our industry-leading experience on 4 pillars.
3E
Programming
1
SCI-TECH
Integration
2
PHILANTHRO-FIT
Gamification
3
INTEGRAL
Accountability
4
BENEFITS OF A BENEFHIIT WORKOUT
Build Confidence
In the long-term, physical exercise can improve our confidence by making us feel good about our physique and abilities.
Boost Your Mood
In the long-term, physical exercise can improve our confidence by making us feel good about our physique and abilities.
Increase Energy Levels
Exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level.
Burn More Calories
Our body uses more oxygen after exercise than before exercise, so we burn more calories during our recovery from exercise than we do before exercise. This is known as EPOC and you burn more calories after interval training and resistance training.
Change Body Composition
We provide all the tools and methods for you to drastically change your body composition. Stop focusing on the number on a scale, we can SHOW you how your body is changing. We give you context.
Muscle Building
Our HIIT workout is a full body workout that focuses on cardio and strength training. We focus on functional training to build muscle over time.
Oxygen Consumption
High-intensity interval training improves peak oxygen uptake and muscular exercise capacity.
Stronger Heart
Exercise strengthens all the muscles in your body, including your heart muscle. Interval training forces your heart to alternate between working hard and recovering. Doing that multiple times in a single workout can help your heart become more efficient.
Control Blood Sugars
Through HIIT, glucose control is improved more accurately and over a longer period. This form of exercise also helps with lowering abdominal fat and increasing lower-body muscle mass.
GET IN TOUCH
Got Questions? Just Contact Us Below
